The shift is like a drop into a lake.
Rippling out from one blip at
the centre and pulsing outward
to affect your entire life.
What is 1 Minute Change?
It's about taking just 1 minute every hour to reconnect with yourself through movement.
We’re often disconnected from ourselves. The majority of people spend their days sitting with little or no activity during waking hours, so re-connection is vital to overall health and well being. Without it, it’s easy to live on autopilot and just go about our days the same way every single day by maintaining status quo.
Introduce movement and exercise into everything you normally do —you must see it from an entirely new perspective. You can practise it in a variety of ways while rushing through your schedule: lift yourself up with your arms while sitting in a chair, do a quick set of push ups before taking a shower, stretch your body, or do a brain meditation for one minute —doing so ten times per day breaks up the usual day and mixes in health-positive action for the body, mind and spirit.
How can one minute exercise benefit you?
Life is hectic.
The 1 Minute Change app gives you more "me" time to consciously connect with yourself throughout the day, breaking up the work day to get you more energised.
We simply don't move enough when working all day. With one minute workouts that changes. You will improve your blood and energy circulation and maintain your joints and muscles to stay fresh.
With consistency you'll get into the habit of doing a short exercise each hour, which will help clear your mind by opening up the flow of communication between mind and body, so you can stay alert all day long.
You'll experience immediate change. Your energy will shift and you'll feel more motivated and joyful day to day - whether you're at work or home - leaving you with more drive for many other things in your life.
Meet the 1 Minute Change heroes who are consistently taking a minute every hour to fully dedicate it to themselves. They share the changes they felt and made as they started this practice.
We have made it much easier to incorporate this into your life by developing the 1 Minute Change App.
The App creates a personalised experience, so you can reconnect with yourself for 60 seconds every hour, every day of the week. Choose which categories you like, or make a custom routine, then get started with a set alarm every hour.